Discover the Healing
Power of Humming
Most people hum without realising its trans-formative potential! However, when done correctly, humming becomes a powerful tool to calm the body and mind. This practice, has been used in the yogic tradition of India, known as Bhramari Pranayama, or the Humming Bee Breath for centuries. It works on a physiological level, soothing the body by regulating the nervous system. The vibrations from the humming stimulate branches of the vagus nerve, which pass through the larynx, the chest, the diaphragm as well as the pelvis promoting a state of deep calm and balance.
This practice inspired by Bhramari Pranayama is a specific breathing exercise that involves producing a humming sound during exhalation, reminiscent of the gentle hum of a bee. The term "Bhramari" is derived from the Sanskrit word for "bee," reflecting the nature of the sound produced. This practice is renowned for its ability to soothe the nervous system and promote mental tranquillity.
In the time together you'll be able to explore and experience the benefits of this simple practice, as we tap into the body’s natural ability to restore itself.
In This Free Session You’ll Experience...
✅ How to soothe your nervous system and ease chronic stress
Humming significantly increases nitric oxide production in the body where vibration is experienced. This signalling molecule enhances oxygen circulation, boosts immune function, and helps relax blood vessels—supporting overall respiratory and cardiovascular health.
✅ Quiet mental chatter and cultivate deep, embodied focus
Regular practice can alleviate brain fog and anxiety, leading to improved mental clarity and focus.
✅ Gently stimulate the vagus nerve - your body’s natural pathway to calm & repair
Sound-waves produced by humming stimulate the Vagus Nerve promoting relaxation and the restoration of the body as well as reducing stress. This helps us come out of survival and into a state of rest and repair.
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✅Improve Respiratory Health
Humming correctly enhances respiratory functions and can be beneficial for individuals with hypertension.
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Scientific Insights:
Studies have shown that Bhramari Pranayama positively impacts health by correcting hormonal imbalances and addressing conditions like hypertension, anxiety, and depression. Its calming effect also aids in overcoming dependencies.
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This gentle, trauma-informed practice is designed to meet you where you are at, whether you’re new to body-centred healing or looking for a simple, yet profound way to restore balance.​​​​​​​​​​​
Emma, 42
I’ve never felt so relaxed after a session. Humming feels like it’s reaching deep into my body and calming me from the inside out!
Jack, 36
I’ve struggled with anxiety for a long time, and while it’s not gone overnight, I definitely felt a shift after practising the humming technique. It helped me find moments of calm throughout the day. I’m excited to continue exploring this practice.
Sophia, 62
This humming method helped me access a place of calm I didn’t even know was possible. I was sceptical at first as humming seemed too simple. But the way Cordelia taught it, made a real difference. I felt a gentle shift after the session, and I’m already using the technique when I feel stressed.
Upcoming Live Free Group Tasters in March 2025
Please note: Tasters are NOT recorded for you privacy!
Thursday 13th March 2025 / 5 pm GMT (UK time) - 12 pm EST / 9 am PST
Thursday 20th March 2025 / 7 pm GMT (UK time) - 2 pm EST / 11 am PST
Wednesday 26th March 2025 / 9 pm GMT (UK time) - 4 pm EST / 1 pm PST
Please wear comfortable warm clothes that allow for movement. Make sure you have a comfortable place to sit down and lean back. Possibly with some extra cushions to prop you up.
In order to participate you will be obliged to have your cameras switched on. I make no exceptions this is so that we all know who is there.
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See you soon
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