Join the Monthly
Taster Sessions for Free
Your tone of voice reflects how you feel — it’s a direct expression of your inner state, a bridge to your Soul and a powerful tool for connection and regulation
Through sound, we can access layers of ourselves that may have been muted, buried, or disconnected over time — allowing greater integration, expression, and vitality to emerge.
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These playful and restorative taster sessions invite you to explore the rejuvenating capacity of your own voice while connecting with others through sound-based exercises. Each month offers space for physical and emotional exploration that replenishes you from within and supports a grounded sense of presence.
With a small group size and a supportive online environment, you’ll have time to explore, share, and integrate your experience at a comfortable pace.
Upcoming Live Free Group Tasters
The tasters are NOT recorded - see dates below
Join us for the free, online tasters where we'll explore
A different theme each month such as ...
✅ How to soothe your nervous system and ease chronic stress
Humming significantly increases nitric oxide production in the body where vibration is experienced. This signalling molecule enhances oxygen circulation, boosts immune function, and helps relax blood vessels—supporting overall respiratory and cardiovascular health.
✅ Quiet mental chatter and cultivate deep, embodied focus
Regular practice can alleviate brain fog and anxiety, leading to improved mental clarity and focus.
✅ Gently stimulate the vagus nerve - your body’s natural pathway to calm & repair
Sound-waves produced by humming stimulate the Vagus Nerve promoting relaxation and the restoration of the body as well as reducing stress. This helps us come out of survival and into a state of rest and repair.
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✅Improve Respiratory Health
Humming correctly enhances respiratory functions and can be beneficial for individuals with hypertension.
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✅Release Tension held in the Jaw
Clenching our teeth can be a result of holding back anger, not saying what we think (i.e. biting our tongue) or even stuck fear or even trauma caused by dental interventions. Gentle Neuro-Sensory Exercises can help us open our jaw and release this tension so it can ripple through our entire body.
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This gentle, trauma-informed practice is designed to meet you where you are at, whether you’re new to body-centred healing or looking for a simple, yet profound way to restore balance.​​​​​​​​​​​
What To Expect:
✔ Guided Vocal Exploration
Access your voice as a tool for embodied self-awareness, working within your own limits.
✔ Nervous System Attunement
Explore your voice in a way that supports slow, sustainable regulation.
✔ Somatic Awareness
Discover how sensation and sound guide self-expression without overwhelm.
✔ Safe & Supportive Space
Trauma-informed, titrated, and paced to allow choice and agency.
Important Participation Guidelines!
✔ Video On Requirement
To create a safe and engaged group experience, all participants must have their video on during the session. This helps foster a sense of connection, presence, and accountability within the space.
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✔ A Quiet, Private Space
Find a place where you feel comfortable using your voice without distractions.
✔ Optional Participation
You are welcome to listen and engage at your own pace. There is no pressure to vocalise constantly.
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Reserve Your Spot now to join this gentle, exploratory approach to voice, power, and embodied expression.