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Free Taster Dates & sign up
Explore Healthy Aggression
& Your Voice
Join us for a free online taster session exploring healthy aggression through a titrated and trauma-informed approach. This session offers a safe and supportive space to begin getting in touch with this powerful energy, building capacity slowly, and working in a way that allows you to dip in and out according to your own needs.
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Begin to Get in Touch with This Powerful Energy in a Titrated, Trauma-Informed Way
Why Healthy Aggression Matters
Aggression, in its healthy form, is a vital force—our ability to assert, protect, set boundaries, and move through life with clarity and confidence. When suppressed or misunderstood, it can lead to dissociation, exhaustion, or emotional shutdown. Through gentle, non-cathartic vocal practices, we will explore how sound can help reclaim this energy in a way that feels safe, regulated, and aligned with your nervous system’s capacity.
What To Expect:
✔ Guided Vocal Exploration
Access your voice as a tool for embodied self-awareness, working within your own limits.
✔ Nervous System Attunement
Explore your voice in a way that supports slow, sustainable regulation.
✔ Somatic Awareness
Discover how sensation and sound guide self-expression without overwhelm.
✔ Safe & Supportive Space
Trauma-informed, titrated, and paced to allow choice and agency.
Important Participant Guidelines
✔ Video On Requirement
To create a safe and engaged group experience, all participants must have their video on during the session. This helps foster a sense of connection, presence, and accountability within the space.
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✔ A Quiet, Private Space
Find a place where you feel comfortable using your voice without distractions.
✔ Optional Participation
You are welcome to listen and engage at your own pace. There is no pressure to vocalise constantly.
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Reserve Your Spot now to join this gentle, exploratory approach to voice, power, and embodied expression.
Upcoming Live Free Group Tasters in April 2025
Tuesday 7th April 2025 / 7 pm BST* / 12 pm PST
Thursday 17th April 2025 / 7 pm BST* / 12 pm PST
Wednesday 23rd April 2025 / 6 pm BST* / 11 am PST
*(British Summer Time)
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